tag:blogger.com,1999:blog-79447948784380614182012-02-16T17:14:35.373-08:00XIAO ZHENnoreply@blogger.comBlogger11100tag:blogger.com,1999:blog-7944794878438061418.post-41065323416522609932008-01-24T02:23:00.000-08:002008-01-27T19:09:15.336-08:00<a href="http://moroccanspicedbakedfish.blogspot.com/"><span style="font-size:130%;color:#3333ff;">Moroccan Spiced Baked Fish </span></a><br /><br /><a href="http://thaibasilcrustedseabass.blogspot.com/"><span style="font-size:130%;color:#3333ff;">Thai Basil-Crusted Sea Bass</span></a><span style="font-size:130%;"><br /></span><span style="color:#3333ff;"><br /></span><a href="http://chinesesteamedseabasswithblackbeans.blogspot.com/"><span style="font-size:130%;color:#3333ff;">Chinese Steamed Sea Bass with Black Beans</span></a><span style="font-size:130%;"><br /><br /></span><a href="http://chinesesteamedseabasswithsoysauce.blogspot.com/"><span style="font-size:130%;color:#3333ff;">Chinese Steamed Sea Bass with Soy Sauce</span></a><span style="font-size:130%;"><br /><br /></span><a href="http://blackpromfetwithblacksoysauce.blogspot.com/"><span style="font-size:130%;color:#3333ff;">Black Promfet with Black Soy Sauce</span></a><span style="font-size:130%;"><br /></span><span style="color:#3333ff;"><br /></span><a href="http://gingeredcodsteaks.blogspot.com/"><span style="font-size:130%;color:#3333ff;">Gingered Cod Steaks</span></a><span style="color:#3333ff;"> </span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;"><br /></span><span style="color:#6600cc;">Low Fat, Low Carb, High Fibre, High Protein is a healthy, delicious and effective way to lose weight and gain good health. It is a matter of choosing the right types of food, eating more of those that are low in fat, low in carbs, high in fibre, high in lean protein. Eating the right types in the right proportions frees you from counting calories, fats, carbs or points.</span><br /><br /><span style="color:#6600cc;">My portions are one palm sized meat and two fisted hand portion of vegetables every meal. For males, increase the meat to his palm sized with two fisted hand portion of vegetables every meal. Fish can be increased to a full open up hand. Get most of your complex carbs from vegetables. Vegetables are preferred to fruits as they are almost calorie free and sugar free. Include small portions of natural healthy fats like olive oil, some butter, sesame oil, peanut oil and omega three fish fat. If you wish to take rice, opt for brown rice or whole wheat pasta – one fisted hand size occasionally or once a day, if you desire. Read more about how to manage your portions in </span><a href="http://howtostartxiaozhen.blogspot.com/"><span style="color:#33ccff;">>>How to Start</span></a><span style="color:#6600cc;"><span style="color:#33ccff;">.</span> I take up to 6 meals a day and still manage to lose weight with mild exercise.</span><br /><br /><span style="color:#6600cc;">Mix and match your protein and vegetables from here. There are over 50 free recipes and more are being updated regularly</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7944794878438061418-4106532341652260993?l=recipefish.blogspot.com' alt='' /></div>XIAO ZHENnoreply@blogger.com0